DockATot Diaries / Health & Wellness

Mother’s Day is a day to celebrate the incredible women in our lives. To those who've added a new addition to your family since last Mother’s Day, ...

There is nothing more precious than the life of your little one. Attending a Baby First Aid training course will empower you with the life-saving knowledge of what to do in the case of an emergency.

There are many benefits for Mums to get back into exercise post the birth of their baby. It helps strengthen and tone abdominal muscles, boost ene...

Pelvic health and looking after your pelvic floor is so important for all women, especially those new mamas out there! As we are not experts in th...

To help the pregnant mamas get organised for their birthing experience, we have created our very own hospital bag checklist.

  If you’re a new or soon-to-be parent, you may be asking yourself, "What is a DockATot?". You may have heard other parents talking (and raving) a...

To help you prepare for the arrival of your newborn, we got in touch with our friends at Tiny Hearts Education who are experts in all things pregnancy, birth and beyond to ask them what are the vital tasks for new parents to tick off before bub arrives.

Touch is your baby's first language. Loving touch is a powerful way to bond with your baby and learning the art of baby massage offers your baby ma...