DockATot Diaries / Health & Wellness

What New Mamas Really Want for Mother’s Day

What New Mamas Really Want for Mother’s Day

by Abbie Watts on
Mother’s Day is a day to celebrate the incredible women in our lives. To those who've added a new addition to your family since last Mother’s Day, ...
Keeping your Baby Safe with a Baby First Aid Course

Keeping your Baby Safe with a Baby First Aid Course

by Abbie Watts on
There is nothing more precious than the life of your little one. Attending a Baby First Aid training course will empower you with the life-saving knowledge of what to do in the case of an emergency.
Mum Hacks: How to Exercise with a Newborn Baby

Mum Hacks: How to Exercise with a Newborn Baby

by Abbie Watts on
There are many benefits for Mums to get back into exercise post the birth of their baby. It helps strengthen and tone abdominal muscles, boost ene...
A Mother’s Guide to Pelvic Health, by Rachel Fitt

A Mother’s Guide to Pelvic Health, by Rachel Fitt

by Abbie Watts on
Pelvic health and looking after your pelvic floor is so important for all women, especially those new mamas out there! As we are not experts in th...
Hospital Bag Checklist

Hospital Bag Checklist

by Anita Lincolne-Lomax on

To help the pregnant mamas get organised for their birthing experience, we have created our very own hospital bag checklist.

What Is A DockATot Baby Nest?

What Is A DockATot Baby Nest?

by Anita Lincolne-Lomax on
  If you’re a new or soon-to-be parent, you may be asking yourself, "What is a DockATot?". You may have heard other parents talking (and raving) a...
Top 10 Things To Do Before Your Bub Arrives - Guest Post by Tiny Hearts Education

Top 10 Things To Do Before Your Bub Arrives - Guest Post by Tiny Hearts Education

by Anita Lincolne-Lomax on
To help you prepare for the arrival of your newborn, we got in touch with our friends at Tiny Hearts Education who are experts in all things pregnancy, birth and beyond to ask them what are the vital tasks for new parents to tick off before bub arrives.
The Power of Touch through Baby Massage with Amy Booker

The Power of Touch through Baby Massage with Amy Booker

by Abbie Watts on
Touch is your baby's first language. Loving touch is a powerful way to bond with your baby and learning the art of baby massage offers your baby ma...