DockATot Diaries / Health & Wellness

  If you’re a new or soon-to-be parent, you may be asking yourself, "What is a DockATot?". You may have heard other parents talking (and raving) a...

To help you prepare for the arrival of your newborn, we got in touch with our friends at Tiny Hearts Education who are experts in all things pregnancy, birth and beyond to ask them what are the vital tasks for new parents to tick off before bub arrives.

Touch is your baby's first language. Loving touch is a powerful way to bond with your baby and learning the art of baby massage offers your baby ma...

  Mother’s Day is a day to celebrate the incredible women in our lives. To those who've added a new addition to your family since last Mother’s Da...

Pelvic health and looking after your pelvic floor is so important for all women, especially those new mamas out there! As we are not experts in th...

Becoming a Mama is a privilege like no other. After what can be many years dreaming of what your sweet little baby will look like, smell like, sou...

The delightful Genevieve and Olivia, founders of VIVA Pilates, have recently launched a new prenatal program Bumpacise. Their online prenatal exerc...

As we welcome our babies into our lives, it is harder to find time for ourselves as parents. We may feel like we need an extra set of hands or a c...