DockATot Diaries / Health & Wellness

What Is A DockATot Baby Nest?

What Is A DockATot Baby Nest?

by Anita Lincolne-Lomax on
  If you’re a new or soon-to-be parent, you may be asking yourself, "What is a DockATot?". You may have heard other parents talking (and raving) a...
Top 10 Things To Do Before Your Bub Arrives - Guest Post by Tiny Hearts Education

Top 10 Things To Do Before Your Bub Arrives - Guest Post by Tiny Hearts Education

by Anita Lincolne-Lomax on
To help you prepare for the arrival of your newborn, we got in touch with our friends at Tiny Hearts Education who are experts in all things pregnancy, birth and beyond to ask them what are the vital tasks for new parents to tick off before bub arrives.
The Power of Touch through Baby Massage with Amy Booker

The Power of Touch through Baby Massage with Amy Booker

by Abbie Watts on
Touch is your baby's first language. Loving touch is a powerful way to bond with your baby and learning the art of baby massage offers your baby ma...
What New Mamas Really Want for Mother’s Day

What New Mamas Really Want for Mother’s Day

by Abbie Watts on
  Mother’s Day is a day to celebrate the incredible women in our lives. To those who've added a new addition to your family since last Mother’s Da...
A Mother’s Guide to Pelvic Health, by Rachel Fitt

A Mother’s Guide to Pelvic Health, by Rachel Fitt

by Abbie Watts on
Pelvic health and looking after your pelvic floor is so important for all women, especially those new mamas out there! As we are not experts in th...
Mama Health and Wellness, guest blog by Bumpnbub

Mama Health and Wellness, guest blog by Bumpnbub

by Abbie Watts on
Becoming a Mama is a privilege like no other. After what can be many years dreaming of what your sweet little baby will look like, smell like, sou...
The Top 5 Do’s and Don’ts of Exercise During Pregnancy by VIVA Pilates

The Top 5 Do’s and Don’ts of Exercise During Pregnancy by VIVA Pilates

by Abbie Watts on
The delightful Genevieve and Olivia, founders of VIVA Pilates, have recently launched a new prenatal program Bumpacise. Their online prenatal exerc...
12 Mama Health & Wellness Top Tips

12 Mama Health & Wellness Top Tips

by Abbie Watts on
As we welcome our babies into our lives, it is harder to find time for ourselves as parents. We may feel like we need an extra set of hands or a c...