DockATot Diaries / Health & Wellness
What New Mamas Really Want for Mother’s Day
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Mother’s Day is a day to celebrate the incredible women in our lives. To those who've added a new addition to your family since last Mother’s Da...
A Mother’s Guide to Pelvic Health, by Rachel Fitt
Pelvic health and looking after your pelvic floor is so important for all women, especially those new mamas out there! As we are not experts in th...
Mama Health and Wellness, guest blog by Bumpnbub
Becoming a Mama is a privilege like no other. After what can be many years dreaming of what your sweet little baby will look like, smell like, sou...
The Top 5 Do’s and Don’ts of Exercise During Pregnancy by VIVA Pilates
The delightful Genevieve and Olivia, founders of VIVA Pilates, have recently launched a new prenatal program Bumpacise. Their online prenatal exerc...
12 Mama Health & Wellness Top Tips
As we welcome our babies into our lives, it is harder to find time for ourselves as parents. We may feel like we need an extra set of hands or a c...